About HackMyFitness

HackMyFitness started with a simple frustration: most fitness advice is either the same five tips repeated everywhere, or so complicated it never gets used.

I like the small, surprising things, like the easy cardio that seems to work better than grinding, the sleep habits that cost nothing, and the cheap tools that make progress obvious. So I started collecting them, reading what the research actually says, and trying them myself.

How this site works

• One hack at a time. Each article covers a single idea: what it is, why it may work, and how to try it this week.
• Honest about the evidence. When something is well supported, I say so. When it's debated or early, I say that too.
• Tools I actually use. Some links are affiliate links, and they never decide what gets recommended. See the affiliate disclosure.

Not a doctor

I'm not a medical professional, and nothing here is medical advice. See the disclaimer.

Questions or a hack to suggest? Get in touch.