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The content on HackMyFitness, including articles, tools lists and emails, is for general informational and educational purposes only. It is not medical advice and is not a substitute for professional diagnosis or treatment.

Talk to a professional first

Always talk to your doctor or another qualified health professional before starting a new exercise, nutrition or supplement program, especially if you have a medical condition, take medication, are pregnant or nursing, or are new to exercise.

Stop if something feels wrong

Stop exercising and get medical help if you feel chest pain, dizziness, faintness or unusual shortness of breath.

Research and accuracy

We try to describe research accurately and to flag claims that are uncertain or debated. Science changes, individual results vary, and we can't guarantee that every article is complete or current.

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